I know right now you might be feeling tired, overwhelmed and confused by all the conflicting information out there. Which is why I’m so glad you’ve found me.
My guidance is nurturing, it’s judgement-free, it’s practical and most importantly it is completely tailored to what’s best for you, your family and your baby. My aim is to ensure you feel confident and secure through this new, beautiful journey, so you can stop second-guessing yourself, actually enjoy every moment of these precious months and experience the joy and balance you had expected parenthood to bring.
A restful sleep, a settled baby and a relaxed mumma – yes, it is all possible. I’d love to chat more about how I can support you and your family.
As a mum, former obstetrics nurse, massage therapist, fitness trainer and passionate advocate for women’s health, I’ve had plenty of hands-on experience providing nurturing holistic advice and support to pregnant mothers and first-time mums. I will walk beside you, helping you nurture your precious new baby, but also helping you take care of yourself in the process.
The Rescue Package
Sleep & feeding support for new parents
The Rescue Package is designed to support you in understanding both feeding and sleep routines for your newborn baby, particularly within those challenging first 6 weeks.
Helping your baby sleep and feed confidently will help them (and you!) tackle any challenges that they may come across as they grow. I’ve helped hundreds of parents finally – and consistently – get a good night’s sleep. I
f that’s something you’ve been dreaming of, I would love to help you, too.
Postnatal support for new mums and mums-to-be
This is a learning process for everyone; I’m here to guide you through that, help take away those pressures you’re feeling and allow you to focus on strengthening the beautiful bond between you and your baby.
Simple Steps To Better Sleep
“Help, my baby will only catnap for 30 min”
“Help, my baby will only fall asleep on me”
“How do I help my baby sleep better?”
Parents of newborns often struggle with getting their baby to sleep, especially in the first 6 weeks. Babies in the first 2 weeks often feed and sleep lots and I mean lots.
This is very normal.
Both mum and baby are still getting to know each and the bond between mother and baby is very important. So why after a couple of weeks babies change and have troubles getting themselves of too sleep?
It’s because of certain patterns that have been created. Some call them sleep associations but I like to call them patterns or habits. This ebook will help you recognise these patterns and change them gently in your own time.
Trish came to my place to help me sort out my 4-month-olds sleeping patterns. He was waking up multiple times in the night for no apparent reason and it was not sustainable for him or I and I was becoming sleep deprived and not able to function properly. She took the time to chat to me getting to know the situation and a plan was made. I now have the confidence to know what to do when he wakes and he is sleeping really well and a much happier baby because of it. I cannot recommend you enough Trish, you have helped us tremendously. Thanks for being very friendly, approachable and knowledgeable
I would highly recommend working with Trish if you have any issues with your babies sleep. From talking with Trish over the phone for an hour it gave us the confidence and tools to help teach our daughter to self settle without leaving her to cry it out. She’s a much happier kid for it and I really appreciate how Trish has gone above and beyond to answer any further questions I do have.
I had been recommended by a close friend to contact Trish for any troubles I had that were baby related so I did exactly that once my newborn twins were born. Within the first 10 days, my husband and I were having difficulty settling both babies, our little girl in particular. Trish was fantastic! She came over to our place and gave us some great advice and suggestions then put her wonderful knowledge to good use. With the techniques she used on our babies, they instantly became very settled and went to sleep easily. Our twins are almost one month and I am still using Trish’s settling techniques. She has even helped with winding issues that are now under control. Trish has this amazing aura about her that is very calming. Perfect for settling babies! She has given me so much confidence and I feel I can now be the mother I’ve always wanted to be. I would recommend Trish in a heartbeat!
Working with Trish has been so valuable in establishing breastfeeding for my second child. After a stressful experience with my first baby, I decided to be as prepared as possible with feeding my second baby. I found Trish on Facebook and really liked her style- practical, common sense and positive. We had a hospital and home visit with follow up contact at anytime. Trish’s approach was really helpful, especially when you just want clear advice. I’m beyond happy that our son is thriving and have had such a positive experience this time around. Take some time to invest in good support in advance. Thanks Trish!
Topics Of Interest
Dummies or pacifiers Loathe them or love them, they have their place. For some babies, dummies can be a life saver especially for sleep deprived parents. However, comforting they may be, there will come a time for the dummy to go. Some babies will make the transition...
A baby's weight chart! Many mums are excited to see their baby putting on weight as they are growing. Especially when we take out our little record books and see the lines nicely creeping up and all is well. However it's unlikely that majority of babies stick 100% to...
Steps to help you and your baby sleep better. Here is an infographic to help you create steps to better sleep for both you and your baby. Feel free to download it or copy the image. Copy-write attached - only for personal use. ...
Is my baby tired or hungry? Did you know that your baby's cues for hunger, tiredness, pain and wind are exactly the same! Would you like to learn more about what your baby is telling you? Check out this tutorial to help learn more about your baby's cues....
Dream feeds- here are some simple tips. Dream feeding isn’t for every baby but it’s worth a try to see if your baby will sleep for longer stretches during the night. It can work for both breastfed and bottle fed babies. Great way for babies who are mixed...
Self soothing or self settling is a hot topic when it comes to talking about newborn and baby sleep. As a newborn your baby sleeps a lot especially in the first 10 to 14 days. They also need to get used to their new environment that no longer supplies them with food...