by Trish Martin | May 22, 2023 | Anxiety, Empowerment, Parenting, postnatal depression
It’s not ok “Mum shaming” refers to the practice of criticizing or judging a mother’s parenting choices or behaviors. There are many different types of mum shaming, some of which include: 1. Breastfeeding shaming: Criticising a mother for...
by Trish Martin | May 7, 2023 | Postnatal Plan, Birth, Breast-feeding, Feeding, Lactation, Parenting, Pregnancy
Your baby is nearly here and as new mum, it’s important to take care of yourself during the postpartum period. Here are some tips to help you create a postpartum plan: Rest and Recovery: After giving birth, your body needs time to heal. Make sure to get plenty...
by Trish Martin | Feb 8, 2020 | Anxiety, Parenting, postnatal depression, Relationship
Postnatal Anxiety or Depletion “What is right is not always popular and what is popular is not always right” Albert Einstein? This is my new quote of the year? On a daily basis I read comments on social media offering advice. Advice to those who are...
by Trish Martin | Oct 28, 2019 | Parenting, postnatal depression, Relationship
You need to look after yourself first. If any of you have been on a flight and heard the safety video, it will always say “place the oxygen mask on yourself first before your children”. Now this is often overlooked as to the reason why it is especially...
by Trish Martin | Apr 7, 2019 | Empowerment, Parenting
Your newborn has arrived which means whole new adventure awaits you. Your personal priorities and responsibilities are changing. You no longer need to only take care of yourself but also a tiny little human being who is reliant on you for everything. It’s all...
by Trish Martin | Oct 19, 2017 | Anxiety, Co- sleeping, Parenting, postnatal depression, Side Sleeping, SIDS
It’s been on my mind for years. Do I or don’t I What will people say? How will it be received? Many thoughts are rushing through my head many times of the day. Many clients I talk to are struggling They feel judged They ask themselves Why is it we are not...
