Most of us do have boundaries one way or another but often these boundaries are not set in concrete and the way we deal with those boundaries being set, pushed or ignored is often due to outside pressures.
While boundaries anytime in your life are of importance, as a expecting or new mom, they should be on top of your list.
So here are my top boundaries that you should be considering.
✅Physical
All your physical needs that are important are yo be met by you and others. Sleep! Hydration and Nutrition! Touch this includes sexual touch in your relationship. (Communication around this is very important)
✅Emotional
Support from someone you trust. Know who you can share you feelings with. Is it important for you to feel secure and confident which includes conversation and words of love and understanding. Who’s a good listener?
✅Family &Friends
This is very high on the list. Family and friends are very quick to offer support and advice that may not suit you or overstep your boundaries. Learn to be open and honest and also be able to say no and walk away. Visitors need boundaries.😉
✅Time
Your time is precious. Time for yourself is important. This takes practice. Write down how you would like up spend your time. Even before baby comes. Continuing a hobby, a sport, travel or spending time with friends can still be on the list. Follow through is important.
✅Non-Negotiable Boundaries!
This is where your safety and your baby’s safety is of up most importance. Physical and emotional abuse, drug and alcohol use, trust and honesty in a relationship.
Do not second guess yourself or think you deserve less.
Practice Practice and Practice these boundaries. Never feel afraid to set boundaries.
Boundaries will keep you safe and also sane especially when we talk about new mom boundaries.