Simple Steps to Better Sleep
A guide to settling you baby
New parents often struggle with getting their babies to sleep.
This is very normal.
Both mum and baby are still getting to know each and the bond between mother and baby is very important. Once your baby grows and develops, sleep can become challenging. What has worked for your newborn, may no longer help your little one now they are older.
Do these sound familiar to you?
My baby will only catnap for 30 min!
My baby will only sleep on me!
My baby is waking frequently at night, but before they were sleeping through the night!
These are common questions I get asked.
As your baby grows and develops, sleep requirements change.
Falling asleep in your arms, feeding to sleep or using tools to help settle your baby can become more challenging at this time.
These tools when used frequently can become sleep associations, or what I call patterns. While these may have worked when your baby was small, they may now be more of hinderance. They may encroach on you and your baby’s sleep, your ability have time for you and can also put strain on relationships.
This ebook will help you recognise these patterns and change them gently in your own time.
Simple Steps To Better Sleep
The ebook will help you recognise why your baby is hard to settle.
Give you knowledge and tools to help your baby sleep better.
Plus get the sleep you deserve.
Did you say you would love more sleep!
Hi! I’m Trish Martin
I’m New Zealand’s Baby Coach, and I help happy parents raise happy babies
A good night’s sleep doesn’t have to be a distant dream.
I know right now you might be feeling tired, overwhelmed and confused by all the conflicting information out there. Which is why I’m so glad you’ve found me.
My guidance is nurturing, it’s judgement-free, it’s practical and most importantly it is completely tailored to what’s best for you, your family and your baby. My aim is to ensure you feel confident and secure through this new, beautiful journey, so you can stop second-guessing yourself, actually enjoy every moment of these precious months and experience the joy and balance you had expected parenthood to bring.
A restful sleep, a settled baby and a relaxed mumma – yes, it is all possible. I’d love to chat more about how I can support you and your family.
As a mum, former obstetrics nurse, massage therapist, fitness trainer and passionate advocate for women’s health, I’ve had plenty of hands-on experience providing nurturing holistic advice and support to pregnant mothers and first-time mums. I will walk beside you, helping you nurture your precious new baby, but also helping you take care of yourself in the process.
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“Trish came to my place to help me sort out my 4-month-olds sleeping patterns. He was waking up multiple times in the night for no apparent reason and it was not sustainable for him or I and I was becoming sleep deprived and not able to function properly. She took the time to chat to me, getting to know the situation and a plan was made. I now have the confidence to know what to do when he wakes and he is sleeping really well and a much happier baby because of it. I cannot recommend you enough Trish, you have helped us tremendously. Thanks for being very friendly, approachable and knowledgeable”