Your baby is nearly here and as new mum, it’s important to take care of yourself during the postpartum period. Here are some tips to help you create a postpartum plan:

Rest and Recovery:

After giving birth, your body needs time to heal. Make sure to get plenty of rest, eat well, and stay hydrated. Ask for help from family and friends to take care of household chores or other responsibilities. Cooking meals, baking, household chores and cleaning will all help.

Emotional Support:

The postpartum period can be emotionally challenging. Surround yourself with a supportive network of friends and family. Reach out to a postpartum doula or mental health professional if you need extra support. Feeling overwhelmed, anxious and second guessing yourself are all common. Make sure you ask for help.

Breastfeeding Support:

If you plan to breastfeed, seek out support from a lactation consultant or breastfeeding support group to help you with any challenges. Breastfeeding is natural but it’s not easy. You need support and guidance to help enjoy and have a successful breastfeeding journey. If you choose to bottle feed, that’s ok too. You need to do what is best for you. The New Mum eBook will help you.

Exercise:

Once you’re cleared by your healthcare provider, start incorporating gentle exercise into your routine to help your body recover. Engaging with an exercise professional or physiotherapist is a good idea.

Baby Care:

Plan for baby care by stocking up on essentials such as diapers, wipes, newborn clothing, burp cloths, feeding equipment and sleep attire such as swaddles. Consider hiring a postpartum doula, a newborn care provider to help with baby care so you can get some rest. The Newborn Guide will help you with all newborn care in those early weeks.

Remember, every postpartum experience is unique.

Be flexible and adjust your plan as needed.

Congratulations again and take care of yourself!

Often I see mums feel disappointed, angry and overwhelmed because their plans have failed them. This is why postnatal plans are far better than birth plans. Postnatal plans are more goal orientated and are also less likely to disappoint plus not to mention will give you so much more clarity and results of enjoying the first few days and weeks because they are more achievable.

So I have set up a PDF for you to start your postnatal plan ahead of time. Feel free to download and start your personal postnatal journey that works for you and your baby.

Here is a snippet of your plan.

Click on the download and get planning.