Postnatal Anxiety and depression

An informative chat with Linee Van Der Weer from Mamas In Mind. How to recognise the signs of postnatal depression or anxiety. How can you feel more empowered to seek help that suits your needs. Is medication the answer plus simple tools to help you prevent or management your feelings when you become a new mum. if you feel you are showing signs of anxiety or depression please find the courage to seek help from either myself or Linee or someone you feel safe to talk too.