by Trish Martin | May 7, 2023 | Postnatal Plan, Birth, Breast-feeding, Feeding, Lactation, Parenting, Pregnancy
Your baby is nearly here and as new mum, it’s important to take care of yourself during the postpartum period. Here are some tips to help you create a postpartum plan: Rest and Recovery: After giving birth, your body needs time to heal. Make sure to get plenty...
by Trish Martin | Apr 30, 2023 | Feeding, Baby sleep patterns, Breast-feeding, Colic, Fussy baby, Reflux, Sleep, Uncategorized
Demand feeding can create challenges for mum and baby. If you’re a new mom, you might be wondering about the best way to feed your baby. One important aspect to consider is the difference between feeding your baby on demand and practicing mindful feeding....
by Trish Martin | May 6, 2022 | Birth Weight, Breast-feeding, Breastmilk, Colic, Uncategorized
Rest to digest! In order for a baby’s digestive system to do it’s job properly their nervous system needs to be in a calm state. – this responsibility falls to the parasympathetic nervous system. The PNS lowers blood pressure, promotes digestion and...
by Trish Martin | Jan 10, 2021 | Breast-feeding, Lactation, Milk Supply
Breastfeeding provides amazing nutrients for your baby. It helps boost your baby’s immune system and is great for bonding. Knowing if you have enough to satisfy your baby can be tricky. Many mums would happily wish a way to know how much their baby is getting but...
by Trish Martin | Apr 5, 2020 | Baby Development, Breast-feeding, Colic, Sleep
Is my baby tired or hungry? Did you know that your baby’s cues for hunger, tiredness, pain and wind are exactly the same! Would you like to learn more about what your baby is telling you? Check out this tutorial to help learn more about your baby’s...
by Trish Martin | Feb 29, 2020 | Breast-feeding, Breastmilk, Feeding, Lactation, Sleep
Dream feeds- here are some simple tips. Dream feeding isn’t for every baby but it’s worth a try to see if your baby will sleep for longer stretches during the night. It can work for both breastfed and bottle fed babies. Great way for babies who are mixed...
